Why We Need to Drink Water Everyday Dehydration comes when water intake does not equal water output. This is a generally accepted logic common to almost everyone. But many are not aware that a large amount of water is lost each day from skin evaporation or sweat, breathing, urine, and stool. When water loss occurs daily, it also has to be replenished daily. Some people believe that just because they don’t life in a place with a warm climate, or when elderly no longer have a short sense of thirst, that they don’t experience fluid loss; the contrary is true, we lose fluids everyday whatever your circumstances are or wherever you live. The composition of our body is 60% water which the body uses for digestion , absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and this is the reason why our body mechanism is triggered and we start to feel thirsty when the balance of body fluids become compromised. Alternatives to water are being provided today by beverage companies in order to solve the problem of people who do not like to drink water because of its taste. Then by any means, they are now even offering alternatives that they believe are healthier than regular soda and diet soda because of the negative reputation that it has inherited.
Practical and Helpful Tips: Safety
It is quite overwhelming to choose the right drink from among all these new options. Figuring out between what is a healthy choice and what might just be another soda in disguise is now mystifying many.
Finding Ways To Keep Up With Health
Naturally or artificially sweetened water is now being produced by companies in order to accommodate to those who prefer soda. There are brands that put lots of vitamins and minerals into their water, while others supply them with liquid water enhancers. IF one is not careful, this, again is prone to abuse. IF because of the taste you are not able to drink plain water, then you should drink plain sparkling water with no sodium. Just be cautious because not all clear sparking drinks are really healthy like tonic water which contains added sugar and sodium, or unsweetened water flavored with fruit essence. The types have zero calories. You can easily gain weight if you drink liquid with plenty of calories since these calories can easily convert to fat. When determining the amount of water to be drank per day, it will differ from person to person. There is no universally agreed upon amount of water that must be consumed daily, but there is a general level of consensus as to what a healthy amount is. Therefore, the phrase, “drink eight 8-ounce glasses of water a day.”
