Finding the Best Online Therapy Sessions
Counseling is an essential part of our life. Whether we know it or not, in one way or the other we have engaged in counseling exercise, either as counselors or the recipients of the counsel. Whenever we are faced with a variety of problems like stress, marriage problems, job difficulties among a number of other difficulties, we might need the assistance of a professional counselor.
Sometimes it isn’t easy for most people to have face-to-face counseling sessions with their therapists. It makes them feel uneasy. Some of them opt for internet counseling. Online therapy comes as an alternative for people that seek therapy but can’t pay a visit to the offices of the therapist due to a range of reasons such as limited time or fear of having a face-to-face session with the therapist. However before choosing an online counselor, there are a number of factors one has to take into account.
Certification
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Counselors have to be licensed in the states where they are working in. Whether their services are online or physical office, licensing is quite important. If a counselor is licensed in a different state and you are residing in a different state, and you choose to select to choose their services, in case something happens as a result of the counseling advice, you will have no grounds for legal recourse as the counselor is not licensed to operate in the area. Also you want to verify whether the therapist is licensed to do what he/she purports to offer you.
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Confidentiality
Privacy of the client is very important from the therapists end. You need to understand how and where your records are kept and who has access to the therapist’s computers. Your information must be kept confidential and should not fall in bad hands. Also, you need to ensure privacy from your need too. In case you share a computer or phone with your family, there’s a possibility that someone may encounter some of your emails revealing some regrettable info. Also avoid by all costs running online treatment sessions together with your office computers as a lot of individuals have access to these machines.
Technological Reliability
Regardless of the impressive development in technology, the web still has some of its constraints. Ensure that you have a secured internet to avoid interception of your therapy sessions and the information you are sharing. This can be achieved by using encryption from both ends.
Qualifications
Ensure that the therapist is qualified to provide such online therapy. Most laws stipulate that professionals offer services within the boundaries of their training and competence. The therapist has to have the ability to show prove of their training and qualification in the field of counseling you will need counsel in.
Online therapy can take several forms like phone discussions, emails and chats in addition to video conferencing. One can adopt any which they believe is most appropriate for them.