When to Consider Mental Health Counselling
Being conscious with our health and wellness is one of the major responsibilities we have as human beings. We should always take good care of our health in all aspects physically, mentally, emotionally and spiritually because life is a precious gift that God gave. Due to so many factors, sometimes it becomes very difficult to maintain a healthy lifestyle. Given the stress, pressure and all the hustle and bustle at work and with life in general, we fail in giving utmost importance to our overall health and wellness.
Mismanagement of stress sometimes causes problems with health specifically mental and emotional health. Stress is inevitable in life. Learning how to properly manage stress is the only way for it not to affect the stability of our health and wellness. If you have been experiencing so much stress and it is causing a more serious psychological effect such as anxiety and depression, it is time to consider mental health counselling. Aside from those suffering from mental health conditions, those who have the potential of developing the signs and symptoms and mental health abnormalities also need to undergo mental health counselling. Mental health counselling is not only a therapeutic remedy for mental health conditions but also a preventive measure to such.
To be healthy, you must be healthy physically and mentally. Your mental and psychological health should be in a good state for you to be considered healthy. Mental health conditions are affected primarily by the inability of a person to cope up with the ups and downs in life. There are so many disappointments, uncertainties and pain that come with life and they can affect us. But that doesn’t mean that we should not give importance on maintaining a healthy mental condition.
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Signs and Symptoms of Having a Mental Condition
If in physical health the most common symptoms are fever, flu or allergies, in mental health the signs are not visible to the eye. It takes more time and observation to beware of the signs and symptoms of a mental condition. People who are not mentally well will most likely hide how they feel which makes it difficult to determine the condition of an individual’s mental health. But the most common and most observable symptoms are as follows.
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Withdrawal from Society
If you have observed some changes in the social life of a person, it is a general sign that he or she is dealing with something serious in life. Those who suffer from mental condition avoid contact from other people. They feel the need to hide away and to withdraw from events and places wherein there are a lot of people.
Weight Loss
If you have observed that a person has lost so much weight, it might be a sign of a mental health condition. If a person’s appetite is changing rapidly, maybe it is time to undergo a mental health counselling.