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Similarly, have balance and stretching exercises in your training program. In particular, stretching will help boost your capacity to navigate protracted uphill and downhill treks. You can practice stretching your legs, one by one. Endurance may also be boosted with weight workouts, for example lunges and squats.
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Developing Acclimatization To be able to endure high-altitude trekking, acclimatization exercises must be included in your training regimen. Such exercises differ from physical fitness ones seeing as even an individual who’s physically fit is not guaranteed to reach Kilimanjaro’s top if they can’t acclimatize. Acclimatization means the adjusting to dynamic environmental circumstances, for example altitude, temperature, and wetness. If you’re hiking Mt. Kilimanjaro, you’ll encounter such changes, on top of reduced oxygen levels, and that can’t be good if you’re not well prepared. Therefore, use each chance you have to climb at higher altitudes, and do it as often as possible. Your initial treks can be shorter, before gradually increasing in length and altitude after every week of climbing, enabling your lungs and body to function and endure higher altitude. Select a Proper Time and Route for the Hike Mt. Kilimanjaro is open to visitors and hiking throughout the year, but the dry seasons are ideal for excellent weather as well as visibility. For instance, you’ll experience excellent views if you visit sometime between June and October. In addition, don’t select a route that’s very challenging. Your selection should be based on your readiness in areas like physical form, acclimatization, and costs. A short and direct route like Marangu is cheaper because of lower pack fees, but it’s the most challenging and requires excellent acclimatization. You may want to pick a route that takes as many days as your schedule and budget permit. When your path to the top of Kilimanjaro is longer, you’ll have more distance and time to adopt to higher altitudes. Ascertain that you’re adequately prepared to trek on Mt. Kilimanjaro, achieving physical wellness and acclimatization, and identifying an ideal timing and course to the peak.
